Fit Over Forty: The Winning Way to Lifetime Fitness

Fit Over Forty: The Winning Way to Lifetime Fitness

Editorial Reviews
Book Description
There's not much we can do to stop hair from going gray and wrinkles from setting in (no matter how hard we try to hide them!). Fortunately for those who wish to remain younger longer, many of the other changes commonly attributed to the process of aging are, in fact, the result of physical inactivity. In this inspiring book, award-winning fitness trainer Sherri McMillan presents cardiovascular and muscular training methods as well as tips on nutrition, relaxation and stress management for those over forty who are planning a lifetime of fitness. --This text refers to an out of print or unavailable edition of this title.

Fit Over Forty: The Winning Way to Lifetime Fitness,Sherri McMillan,Raincoast Books,1551926326,Consumer Health,Exercise,Health & Fitness,Health Services For Special Classes,Health/Fitness,Healthy Living,Physical Fitness,Fitness & diet

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