Stress Management for Wellness

Stress Management for Wellness

Editorial Reviews
Book Description
This book provides students with readable, accessible, and easily-applied ideas and guidelines based on sound research evidence for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and includes many examples and personal application opportunities. It deals with central issues in the lives of today?s students. This book is comprehensive, covering a wide range of topics in the stress management and wellness fields. --This text refers to the Paperback edition.

Stress Management for Wellness,Walt Schafer,Harcourt Brace College Publishers,0155023012,Applied Psychology,General,Health & Fitness,Health/Fitness,Psychology,Stress Management

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