Controlling Stress in the Workplace: How You Handle What Happens

Controlling Stress in the Workplace: How You Handle What Happens

Editorial Reviews
Book Description
A definitive resource that looks at what seems to be unmanageable stress and teaches you to deal with it confidently. This proven approach for going beyond stress explains how to make stress a positive part of the growth process rather than a barrier to happiness. This book shows you how to: identify what causes stress; handle stressful situations; design a plan for reducing stress; handle aggressive or hostile people; eliminate "should haves" from your vocabulary. This book also offers many ways of relieving stress. By using the ideas in this book, you will be able to develop your own plan for managing the stress in your life.

About the Author
Rex Gatto, Ph.D. is a lecturer, author, and founder of Gatto Training Associates, Pittsburgh, PA. He has compiled extensive research on the effects of stress in the workplace and has developed many stress-identifying programs.

Controlling Stress in the Workplace: How You Handle What Happens,Rex P. Gatto,Pfeiffer & Co,0893842184,Business / Economics / Finance,Business Life - Health/Stress,Career/Job,Job stress,Stress management,Advice on careers & achieving success,Personnel & human resources management

English Books:

1. Corporate Renaissance: Business As an Adventure in Human Development
2. Creating the Healthy Organization: Well-Being, Diversity and Ethics at Work : Psychology @ Work Series (Psychology Work)
3. Diversity Dynamics in the Workplace (with InfoTrac)
4. Diversity in Organizations : New Perspectives for a Changing Workplace (Claremont Symposium on Applied Social Psychology)
5. Employee Relations in the Public Services
6. Employment with a Human Face: Balancing Efficiency, Equity, and Voice
7. Experiential Learning: A Best Practice Handbook for Educators And Trainers
8. Facilitation Skills: Helping Groups Make Decisions : Simple Steps to Help Groups & Teams Focus on the Issue and Build Agreement on Solutions (Personal Leadership Series)
9. Handbook of Interactive Exercises for Groups, A
10. Healing Grief at Work : 100 Practical Ideas After Your Workplace Is Touched by Loss (Healing Your Grieving Heart series)

English Books

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